May 21, 2024

Easy Way to Wrap Hands for Boxing – 7 Quick Steps!

by glovepicks.com

Boxing Gloves, Protective Gear

I believe, apart from using boxing gloves, it is quite important to properly prepare for the boxing match. One of the ways I use is properly wrapping my hands before the match.

It may seem like a small detail, but trust me, it can be greatly helpful to protect your hand and wrist against any injury.

I would say, it is more like a barrier between your hands and the gloves and acts like a first-step protector.

Wrapping your hands is great but I believe, using the right technique for hand wrapping can make a visible difference for both beginners and pro boxers.

I am saying so, because the right technique not only provides protection but also offers the necessary support that I have experienced during my training sessions for my knuckles.

So, keep reading where I will talk more about the easy way to wrap hands for boxing.

Materials Needed

Boxing Hand Wraps

First of all, I would suggest that you use a good-quality pair of boxing hand wraps. I use the RDX Gel Boxing Hand Wraps and you can find it here. These are of brilliant quality and come with an affordable price tag.

I would recommend 180 inches in length for an adult. I think the length provides enough material to cover your wrists, knuckles, and fingers properly and fully.

These wraps are usually available in various materials but I will recommend you to use cotton wraps since they provide much-needed comfort and durability.

Scissors (If Necessary)

Okay sometimes, I know how the hand wraps can be a bit too long or have frayed ends, and this is where I think a pair of scissors can help in trimming them into a perfect length.

This way, I am sure you will have clean and neat wrap without experiencing any unnecessary bulk or discomfort.

Also read: Ringside Diablo Boxing Shoes Review- The Best Choice!

Step-by-Step Guide of Easy Way to Wrap Hands for Boxing

Step 1: Preparing the Wraps

I start by unrolling the hand wraps completely, because it is necessary to make sure there are no tangles or twists.

I then lay them out flat on some surface and this preparation makes the actual wrapping process much more smoother and quicker.

Step 2: Positioning the Loop

Then, I take the loop at one end of the wrap and place it around my thumb.

The loop is generally designed to anchor or you know, secure the wrap in places I usually bein with the process.

Also, make sure that the wrap is laying flat against your skin with no twists or folds.

Step 3: Wrapping the Wrist

I start by wrapping the material around my wrist, at least 3 to 4 times. I have noticed that this creates a solid base and offers the needed support for the wrist.

Also, make sure that the wrap properly fits your hands but is not too tight. I mean, you will definitely need to move your wrist without feeling the sense of tightness or irritation.

Step 4: Wrapping the Hand

Next, I just cross the wrap over the back of my hand and then wrap it around my knuckles like 3 times. This way, it easily cushions my knuckles and protects against any strong impact during punches.

Remember, the wrap should lay flat without any creases, as I have faced discomfort whenever I have had creases on my hand wraps.

Step 5: Wrapping Between Fingers

I also pass the wrap between each of my fingers for added support. I always start between the pinky and ring finger, then I move to the gaps.

This inter-finger wrapping technique has helped me in keeping the wraps in place that prevents the wrap from shifting or moving during training.

Step 6: Reinforcing the Knuckles

Then, I go back to the knuckles and wrap them once more. This extra layer of padding is important because I have noticed that it brilliantly protects my knuckles from the repeated impact of punches.

Again, I would ask you to make sure that the wrap covers every knuckles evenly without any open area or any part being exposed.

Step 7: Securing the Wrap

Now, this is how I finish by wrapping around my wrist again and securing the end with the Velcro strap.

I am sure, by now, your wrap should be feeling more secure and firm. I have experienced a solid grip and support for the entire hand using this easy technique.

Lastly, I would say, check for any loose ends or adjustments if it is necessary.

Tips for Effective Hand Wrapping

Fit but Not Too Tight

As I said above, just make sure that the wrap fits your hands properly but is not too tight. Saying so, because your hands truly need enough tension of support without breaking circulation.

If your hands feel numb or tingly, I would suggest you unwrap and redo them.

Even Distribution

Again, make sure that the wrap is evenly distributed on your hand. It can be uncomfortable or painful during matches if the wrap has a bulkiness in one area.

I know it can be a little too tricky being a pro of this hand-wrapping technique but as the elders say, practice makes perfect, HAHA. Don’t worry, it only takes a few tries to get it just right.

Regular Practice

As I just said, practice is the key to any skill. You will be improving your speed and efficiency by regularly wrapping your hands.

Over time, I am sure you will develop a routine where the process will work best for you in being quicker and more efficient.

Conclusion

These steps are exactly how I do it and are an easy way to wrap hands for boxing. As said above, I feel it is extremely important to wrap your hands to protect your knuckles and wrists from the strong impact of punches.

By following the exact steps I do, I am sure you will be proficient in it with regular use. I use the RDX Gel Boxing Hand Wraps which are quite affordable and of great quality.

You can also read: Ringside Diablo Boxing Shoes Review- The Best Choice! here